Person with diabetes and joint pain, article, how common is it?

Diabetes and Joint Pain: How Common Is It?

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Will Expired Glucose Strips Read High or Low? Reading Diabetes and Joint Pain: How Common Is It? 5 minutes

Diabetes is a common health problem that affects people of all ages and from all walks of life. Its far-reaching impact extends to many aspects of overall well-being, including a frequently overlooked and underestimated link: the complex relationship between diabetes and joint health.

In this article, we will look at the relationship between diabetes and joint pain. We'll review some of the most common causes of joint pain and explain why monitoring and treating high blood sugar levels can help reduce the severity of this condition.

Diabetes-Related Joint Pain: Common Causes

Joint pain can be distressing for individuals with diabetes, interfering with their ability to enjoy common activities and exercise. Understanding the condition's underlying causes can help an individual manage it more effectively.

Inflammation, neuropathy, decreased blood flow, obesity, the formation of advanced glycation end products (AGEs), and, in some cases, autoimmune factors are among the most common causes of diabetes-related joint pain. We’ve listed the most common causes below for review.

Diabetes and Joint Pain: Common Causes




Diabetes-related chronic inflammation affects joints, causing pain and discomfort. High blood sugar levels contribute to this inflammatory response.


Diabetic neuropathy, a common diabetes complication, can damage nerves controlling joint function, resulting in joint pain.

Reduced Blood Flow

Diabetes can impair blood circulation, reducing oxygen and nutrient flow to joints and causing joint pain and stiffness.


Obesity, which puts extra strain on joints, particularly weight-bearing ones like knees and hips, contributes to joint pain in diabetics.

Advanced Glycation End Products (AGEs)

Diabetes results in the formation of AGEs, which accumulate in joint tissues and contribute to joint pain and stiffness.

Autoimmune Factors

Diabetes can occasionally co-occur with autoimmune diseases like rheumatoid arthritis, causing painful and inflamed joints.

Diabetes and Joint Pain: Strategies for Management

Joint pain isn't just a discomfort—it's a challenge to daily life that individuals with diabetes often face. To effectively address it, let's look at the most common causes of diabetes-related joint pain. You can promote healthy joints and wellness by incorporating these insights into your diabetes management plan.

Strategies for Joint Pain Management



Controlling Inflammation

Individuals with diabetes can help reduce chronic inflammation and joint pain by controlling their blood sugar levels.

Neuropathy Prevention

Blood sugar management can help prevent or slow the progression of diabetic neuropathy, lowering the risk of joint pain caused by nerve damage.

Enhancing Blood Circulation

Maintaining stable blood sugar levels promotes better blood circulation, which is essential for joint health. Joint pain can be alleviated by improving circulation.

Weight Management

Maintaining a healthy weight is often necessary for effective diabetes management. Weight loss can reduce stress on weight-bearing joints and relieve joint pain.

Reducing AGE Formation

Individuals can limit the formation of AGEs in their bodies with proper blood sugar management, which can help protect joint health.

Managing Autoimmune Conditions

Proper diabetes management can help reduce the severity of autoimmune reactions and alleviate joint inflammation in those suffering from autoimmune-related joint pain.

Discussing treatment options with your healthcare team is essential if you have diabetes-related joint pain. Additional treatment options commonly include physical therapy, pain medications, anti-inflammatory drugs, and lifestyle changes such as regular exercise and a balanced diet.

Monitoring Blood Sugar with POGO Automatic®

If you have diabetes, factoring joint health into your health management plan is essential to fully engage in everyday activities, such as walking, exercising, and even dancing, without the burden of pain and discomfort.

Diabetes management should involve an awareness of the common causes of joint pain and taking action to mitigate risks. While management will vary based on the individual, the common factors include adopting a nutritious diet, monitoring blood sugar levels, exercising regularly, and seeking appropriate treatment.

Consider the POGO Automatic system if you're looking for a better way to make blood sugar monitoring easier and discreet. It performs lancing and blood collection with a single button press and provides accurate blood glucose results in a matter of seconds. Just Press and GO!

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POGO Automatic is the only FDA-cleared blood glucose monitor that lances and collects blood automatically, in one simple step, with its 10-test cartridge technology, eliminating the need to carry separate lancets and test strips. Reach out today to learn more about how you can check your blood without interrupting your day.

Robert Miller, customer experience specialist

Robert Miller

Robert Miller is a customer experience specialist committed to helping people navigate the world of diabetes. He focuses on finding innovative tools and strategies that make diabetes management easier to support long-term wellness.

All content on this website is for educational purposes only and does not replace the guidance of your healthcare practitioner. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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